Individual Retreats
We provide the physical and emotional environment.
Planning your retreat
We plan your retreat with you. To help us, we ask you to speak to our programme Director, Sophia Haitzmann. Together we pinpoint your needs and agree a basic programme before your arrival.
On arrival
You will be welcomed and registered by Sophia. She will oversee your time at Jaramuza and check in with you regularly, adjusting your timetable as needed.
Therapy options
The Jaramuza Retreat Centre can offer a variety of therapies and treatments, such as such as Juice Detox, Acupuncture, Homeopathy, Counselling, Reflexology and Massage. Also available are guided walks, meditation and yoga. All therapies are extra to the basic price.
Accommodation
All participants are allocated to single-bedroom cottages with bathroom and kitchen. You will be given clean sheets and towels. Laundry service is available.
Catering
There are two options:
- Standard – self catering. We provide an initial pack of standard food items after which you will be responsible for your own meals. We provide you with information on local amenities, small supermarkets and restaurants (the town of Orgiva is only a 20-minute walk away).
- Premium – fully catered. We provide food to make your own breakfast. Lunch and evening meals are provided—home cooked healthy food, mainly vegetarian.
Follow up
We can also offer follow-up coaching session with Hermione Elliott in Lewes, UK. This will help you further explore the insights gained during your retreat and integrate the benefits into your daily life.