What Sort of Retreat
Here at Jaramuza, we can create a variety of retreats which is why we like to gain a greater understanding of your needs before you come and visit us. Our programme director Sophia Haitzmann, will guide you through our varying treatments and together, you will decide upon the path that is best for you.
A helpful solution to many of life’s difficult situations is to identify the attitude or behavior which is at the root of a problem and replace it with one that encourages you to flourish as a human being. The fixed patterns which you may wish to break are often well hidden and may require the pealing away of multiple layers in order to access. Letting go of ingrained restrictive behavior and nurturing your healing path will require different approaches for different individuals.
We have grouped our therapies into three main areas, select according to your nature and needs:
Body - Body therapies would include Juice Detox, Massage, Yoga, Tai Chi, Hiking Acupuncture and Reflexology.,
Mind - Mind therapies are mainly the talking therapies such as Counselling, Life Coaching, Transactional Analysis (TA), Systemic (Family) Constellations, etc.
Spirit - Channel and explore your process creatively with a choice of dance, music or personal development creative writing.
Naturally, all therapies work on many levels simultaneously. They are as connected as our body, mind and spirit.
We recommend that you keep an open mind on your choice of therapy and experience has shown us that, as a retreat progresses, the emphasis may shift from one area to another. With our continual support, your path will become clear.
More details on the therapies can be found in Therapies.